Meditation Studio


Gentle Pilates steadily guides students
through gentle, rhythmic mat Pilates exercises with a strong focus
on breath. This class works through isolated movement to strengthen
the core and keep the joints supple, providing low-intensity
stability training for all bodies.
    

 

Classes

Gentle Pilates

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Rising Tide Wellness

New Students Workshop pass

This is a pass for all in person and virtual classes for 3 months from the start date of first use.

3 month Membership Summer

2.25 Hour long private event
Birthday Parties, Bachelorette Parties, Holiday Parties 

Private Events

Winter Kid's Camp 3 Day Pass

Winter Kid's Camp Day Pass

A 3-part program designed to lead you to your best self! The first offering is Cultivating Wellness. Under this segment, we'll participate in six health classes led by certified health coach and Rising Tide owner, Shaunna Sutcliffe. These classes are designed to introduce gradual habits that lead to a complete embrace of a clean and healthy lifestyle. Each session includes homework assignments and accountability measures for the subsequent class. Between sessions, group chats will facilitate accountability and address any queries. The classes offer two options: a virtual track and an in-person track. Every participant will be invited to a daily accountability group chat.

Cultivating Wellness Program

Cultivating Wellness Program Virtual

Embark on a transformative journey into the new year by establishing a sustainable habit of enhanced movement. Recognizing that it takes 21 days to solidify a habit, Katrina invites you to participate in a comprehensive 21-day movement reset. Throughout this program, Katrina will conduct live online sessions with you on 10 occasions, all of which will be recorded for flexible access within the 21-day period. 

 The movement sessions will seamlessly integrate various practices, including Hatha Yoga, Primal Vinyasa, Pilates-inspired movements, Kriya Yoga, and Restorative Yoga, providing your body with a holistic and revitalizing experience. Katrina emphasizes the significance of daily practice during these 21 days to maximize the benefits and truly reset your movement habits. 

 As a culmination of this reset, participants will have the unique opportunity to connect with Katrina and fellow participants on a Zoom call. This community gathering will serve as a platform to share experiences, discuss the transformative journey undertaken, and explore future endeavors in the realms of health and wellness. Join us in fostering a community committed to holistic well-being and the continuous pursuit of a healthier, more active lifestyle.



21-Day Functional Movement Program

Embark on a profound 21-day meditation reset led by Katrina, where she will guide you through live online meditation practices on ten occasions within this transformative period. Fear not if you miss a session, as all practices will be meticulously recorded for convenient access throughout the entire 21-day duration. Katrina skillfully weaves together Meditation, Breathwork, Mantra, and Kriya techniques, creating a harmonious blend aimed at helping you discover a profound sense of inner peace. 

 

Embracing the power of daily practice, Katrina encourages you to engage consistently, unlocking the transformative potential that comes with such dedication. This reset serves as a gateway to developing a Mind-Body Connection, fostering a grounded, calm, and centered state of being—the essential medicine for comprehensive Mind-Body Health and Wellness. 

 Step into the new year with a commitment to a regular meditation practice alongside a supportive community. As the reset concludes, participants will have the invaluable opportunity to connect with Katrina and fellow participants through a culminating Zoom call. 

This community gathering offers a space to share experiences, delve into discussions about our collective health and wellness journey, and envision the path forward in the pursuit of holistic well-being. Join us in this enriching journey towards a more grounded, centered, and harmonious self.

21-Day Meditation, Breath, & Kriya Program

Room Rental 1 hour member/non-profit

Kids Party - 75 minutes

Bingen Retreat

Embodied Somatic Therapy W/ Paleena

“The Movement Junkie” September 28th-29th



This two-day workshop will be a deep exploration into Paleena’s Unique Movement Map that she has created through her own experience over the last 18 + years as an Athlete, Wellness Coach, Somatic Therapist, and Healer.



Paleena’s unique ability to hold space for others provides the doorway for her clients to embody new sensations below the surface of their awareness. 



Paleena is able to illuminate what is no longer serving you and support you to create space, release old patterns and create new movements that bring ease to the body and mind.



“Embodied Somatic Therapy” a 16hr workshop, will give you the opportunity to feel the wisdom of Paleena’s Movement Map. You will be provided with all the tools to unwind, unlock and awaken yourself. 

This experience is for EveryBODY, who has a curiosity about somatics, whether you are a coach , trainer or teacher looking to implement this into your offerings?  Or simply someone who wants to further build your knowledge about the mind body connection.



The intention of the workshop is for you to leave with a deeper understanding of your unique body and what it is needing. This tool kit of supportive movement explorations will help support your Body, Mind and Heart in truly expansive, unlimited ways - giving you the power to tap into your inner genius in a way that gifts others the permission to do the same.



Embodiment Somatic Therapy

10 yoga classes to use in all classes except kids yoga. Expires 12 months after purchase

10 Yoga Classes Pass 2026

Unlimited classes each month
One free guest pass per month
A 10% discount on retail
A 10% discount on workshops 
Mat storage 
Retreat Discount Offers
Branded tote
Aerial Classes included
Virtual classes
 
Cancellations require 30-day written notice and a $5 cancellation fee. Memberships can be paused for up to 4 months for a $20 fee.

Premium Monthly Membership (Autopay)

This pass allows you to attend all in person classes, as much as you like, including Aerial classes, but excluding kids yoga and workshops. 

Cancellations require 30 day notice and a $5 cancellation fee. Memberships can be paused for up to 4 months for a $20 fee.

Unlimited Monthly Membership (Autopay)

This pass allows you to attend all in-person classes, up to 5 classes per month, including Aerial classes, but excluding workshops.

Mini Membership 5X/ Month (autopay)

This is a one-time 21-day trial membership is available to new students only. The trial membership will expire 21 days after you make your FIRST VISIT, and includes all classes (except kids' yoga and workshops). You can use your 10% off workshops during this trial time.

21 Day Trial Membership

Senior/Student 10 Yoga Classes Pass

Single Yoga Class Pass 2026

Lakeside Lightness
Yoga. Nourishment. Summer Play. 

Join Katrina Cantu and Shaunna Sutcliffe

A Day on the Lake with Yoga, Sound Healing, and Nourishing Food
Take a day to slow down, soften, and sink into the lightness of being—surrounded by the calm beauty of the lake.
This special lakeside retreat will include:
Gentle yoga to open the body and invite spaciousness
Restorative sound healing to soothe the nervous system
Delicious, nourishing food to fuel and comfort you
Plenty of time to simply be by the water, connect, and recharge
Let the rhythm of the lake, the breath, and the sounds guide you into deep presence and light-hearted joy.


Saturday August 23rd, 10a-5p


Gentle Pilates

About the Class

Special Instructions