Gentle Flow Yoga

About the Class

A slow-paced, nurturing class focused on stretching, breath, and relaxation—ideal for beginners, older adults, or anyone looking to unwind. Release the tension in your mind and body with this calming yoga flow. With a brief introduction to Pranayama (breath work) and an emphasis on softer postures, Sarah will assuage the chaotic waves of your mind and transform them into a river of serenity. Props are encouraged, and a majority of the postures will be seated or lying down. Beginners are welcome in this relaxing yoga flow.