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Mindful Awareness Tools and Strategies for Managing Stress

CLOSED

About the Class

Discover practical techniques to help you navigate daily stress with greater ease and clarity. This class combines mindfulness practices, grounding exercises, and evidence-based strategies to help calm the nervous system, enhance self-awareness, and build emotional resilience. Perfect for anyone looking to create healthier responses to life’s challenges and cultivate a more balanced mind-body connection.

Available to ages

18 and up