Yoga, Breath Work and Mindful Movement for Ages 3-6

About the Class

Yoga, movement, and mindfulness for ages 3 to 6. This joyful class introduces young children to the world of yoga through fun poses, songs, stories, and breathing games. Designed to support emotional expression, body awareness, and self- regulation, each session helps little ones build confidence, focus, and calm – all while having fun and moving their bodies.