90 Min Emotional Release Breathwork
About the Appointment
This session offers a deeper dive into the transformative power of breathwork, with a focused intention on emotional release and clearing. Guided in a trauma-aware and supportive environment, this experience is designed to help you access and release stored tension, unprocessed emotions, and internalized stress patterns through the breath. Unlike a typical class, this session includes dedicated time for integration, reflection, and individualized support. Whether you’re carrying the weight of past experiences, seeking a safe space to process emotions, or simply feeling ready to let go, this practice offers a grounded and powerful path back to clarity, connection, and emotional freedom.
Special Instructions
If this is your first session with us, please fill out our online client registration form via the link sent to you in your welcome email. Alternately you may print and fill out both new client forms on our website: https://www.healingsanctuaryexton.com/client-forms. You may send these completed forms to our office to healingsanctuaryexton@gmail.com or bring them with you to your first session. We also have forms available in-office if you prefer. * Please wear comfortable clothes for sitting and reclining in breathwork sessions. We have yoga mats, futon mats, chairs, cushions, meditation back chairs, bolsters, etc. Please bring a beach towel or sheet to cover your mat.