Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey. $50 pp 4th Thursdays of the month 6:30-8:00 PM To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
* Please wear comfortable clothes for sitting and reclining in breathwork classes. We have yoga mats, futon mats, chairs, cushions, meditation back chairs, bolsters, etc. Please bring a beach towel or sheet to cover your mat. Due to limited space, registration for each person attending and prepayment is required (purchasing multiple passes will not reserve multiple spaces…each individual must be registered separately).
13 and up