Blissful Yin (Studio)

About the Class

Blissful Yin is a harmonious practice centered around finding the balance between stillness and movement, embodying ease and grace in the body and mind. The Yin aspect prioritizes lasting flexibility, better circulation, and increased joint mobility with extended floor poses held for 3-5 minutes. Yang involves generating heat through flowing vinyasa sequences that build strength and endurance. When combined, these two practices create a harmonious practice that resonates with seasonal changes and natural rhythms, including restorative poses for a peaceful conclusion to a Blissful Yin session.