Yin (Virtual)

About the Class

Yin is a physical and meditative practice that gently invites increased flexibility and enhances circulation and joint mobility. This practice involves holding low intensity poses on the floor for 3-5 minutes to elongate and strengthen the body's connective tissues while offering a chance for tranquil reflection. Guided by Chinese Medicine, this sacred practice aligns with the seasonal rhythms, emphasizing the meridians and elements that flow in harmony with nature's cycles.