60-Minute Private Session Assessment

About the Appointment

It can be difficult to start any new practice in our lives, and mindfulness is no exception. It’s helpful to have an experienced guide who can teach us the basics, hold us accountable for our practice, and offer guidance and support when we encounter difficulties. Maybe you’ve already tried practicing mindfulness, but you convinced yourself you were doing it wrong. Maybe you found it hard to stick with the practice. Maybe you just know you need to do something to reduce your stress and live with less overwhelm … and more presence. As a Certified Mindfulness Coach, Joelene can give you personalized attention, guidance, and instruction in mindfulness so you can reduce your stress and find your joy!  This initial intake assessment will be completed to gather relevant information to best assess your needs and goals before your first private session. While these sessions will be customized with you in mind, you can expect to be guided through some of the following: Yin yoga, breathwork, and mindfulness meditations.