Meditation Studio

Focus on mind, body and breath
connection while finding alignment by staying in postures for 3-5
breaths in this Hatha I style class. Class includes centering and
warmup, a series of standing and seated postures and final
relaxation (Shavasana) with essential oils.

Classes

Midweek Reset

Nourish & Move is the only collaborative and integrative
care clinic in the Pittsburgh area that offers acupuncture, massage
therapy, reflexology, ayurvedic consultations, yoga, and more. Our
practitioners work together to make sure our patients are provided
with a comprehensive and holistic approach to their health and
well-being. We understand that each individual is unique, and
that's why our team of dedicated experts tailors their services to
meet the specific needs and goals of every patient. Whether you're
seeking relief from chronic pain, stress reduction, improved
flexibility, or simply a healthier lifestyle, our collaborative
approach ensures that you receive personalized care that addresses
the root causes of your concerns.

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Nourish and Move

4 Pack Yoga Classes

10 Pack Yoga Classes

This is a non-recurring subscription and will expire one month after you purchase. With this membership, you can store your mat at the studio.

Unlimited Yoga: 1 Month

Recurring monthly payments of $120. Cancel any time, no cancelation fee! :)

Midweek Reset

About the Class