Meditation Studio

Prenatal yoga is a gentle yet empowering practice designed to
support expecting mothers through their transformative journey.
Dana creates a warm and inclusive atmosphere in this group class,
fostering a sense of community among moms-to-be. Share the
experience with like-minded women as you flow through poses
specifically curated to enhance flexibility, alleviate discomfort,
and build the strength necessary for childbirth.
 

Classes

Prenatal Yoga

Nourish & Move is the only collaborative and integrative
care clinic in the Pittsburgh area that offers acupuncture, massage
therapy, reflexology, ayurvedic consultations, yoga, and more. Our
practitioners work together to make sure our patients are provided
with a comprehensive and holistic approach to their health and
well-being. We understand that each individual is unique, and
that's why our team of dedicated experts tailors their services to
meet the specific needs and goals of every patient. Whether you're
seeking relief from chronic pain, stress reduction, improved
flexibility, or simply a healthier lifestyle, our collaborative
approach ensures that you receive personalized care that addresses
the root causes of your concerns.

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Nourish and Move

New Student Pass - $30 for 30 days

$30 for 30 days of unlimited yoga. Available to new students only, does not include private yoga sessions or studio events.

10 Pack Yoga Classes

This is a non-recurring subscription and will expire one month after you purchase. With this membership, you can store your mat at the studio.

Unlimited Yoga: 1 Month

Recurring monthly payments of $130. Cancel any time with no cancellation fee.

Monthly Unlimited Membership

Single Yoga Class

4 Pack Yoga Class

Breastfeeding 101 Class for expectant parents, partners, or family members. $40 per person and $20 for another person who accompanies you. This purchase option includes you + someone for support.

Prenatal Yoga

About the Class