Katie

Counseling Wellness Center Scranton & Heartspace Yoga

I have been practicing yoga for over two decades and can attest to the fact that yoga is truly the fountain of youth. Daily yoga practice strengthens our muscles, improves our posture, and clears our minds. It is a tool for a lifetime. I have an extensive background in education and working with individuals with mental health issues. Trauma can take a toll on our body, our mind, and our spirit. Through proper instruction, one can release these "chains" and find the tools to calm the mind and body. I believe I can help you through trauma and help you heal, since these tenets are at the core of my yoga instruction  Yoga Instructor RYT® 500 Certification , Yoga AllianceTrauma Informed Yoga Certification, Yoga AllianceYoga Therapy for Anxiety Certification, Yoga AllianceElementary Education , Advanced Degree / Certification K-6Political Science, B.A. Professional Photographer, New York Institute of Photography Breathe is Life.