Caitlin C.

Owner

The Flow Room

Caitlin, or "C", is a E-500 RYT YACEP practictioner. She is passionate about Yoga and transforming the mind, body and soul.  Caitlin was introduced to yoga as an athlete in 2007. Becoming an avid practitioner of the asanas and how it was transforming her mindfully, by 2010 she decided to learn it all with no intentions of teaching (how we all start right?!) Recently moving back to the South East, from almost 20 years in Southern California—she has opened her own studio, The Flow Room, which has been a long time mobile pop-up studio.  Caitlin is an expressive teacher with a high energy, trying to break the walls of the mat. Often incorporating not only traditional poses but weaving them with barre or Pilates movements. She is so excited to offer a variety of classes making this practice accessible and dive deeper into community while moving and having fun!