Welcome to the city's only all-in-one day spa and
retreat center, offering an exclusive range of natural therapies
designed to elevate your family’s well-being. At our luxurious
wellness center, we provide a curated selection of services,
including hyperbaric oxygen chamber, float (sensory deprivation)
tank, infrared sauna, red light therapy, compression (lymphatic)
therapy, salt booth (halotherapy), and cold plunge (cryotherapy).
Our mission is to help you live life to the fullest. 
Our journey began over two years ago at our former
East Memphis location. Now, in our new, elegant setting, we are
better equipped to cater to all your wellness needs through our
partnership with Sundara Wellness. Inside our space, you’ll also
find massage therapy, organic esthetics, acupuncture, pelvic floor
physical therapy, reiki, lactation consultants, dietitians and
nutrition counseling, family nurse practitioner, yoga, pilates,
sound healing, and more—all meticulously crafted to enhance your
lifestyle.
Whether you aim to age with grace, manage stress,
alleviate pain, boost your immune system, achieve your ideal
weight, or simply indulge in a spa day for relaxation and recovery,
our expert team is here to guide and support you. We also hold
special group events like bachelorette parties to further enrich
your wellness journey with all of your friends. Our services
rejuvenate you from the inside out, empowering your body to heal
naturally and helping you live your most vibrant life. Join us and
experience the transformative power of holistic health in an oasis
of serenity and luxury!

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IR Sauna