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Dynamic Pole (Level 3+)

CLOSED

About the Class

In this intermediate+ baddie hour we’ll investigate dynamic pole elements such as drops, jumps and flips. You’ll learn how to safely build toward your most explosive pole dreams using safety aids, pole theory, momentum and lots of hype!  Requirements: Leg hangs, layback, aerial inversion. Indoor shoes such as tennis shoes or combat boots recommended; kneepads optional