Restorative Yoga

About the Class

Arrive early and enjoy a cup of tea as you settle into our space and your practice. This class focuses on stretching + mobility synchronized with breath designed on creating homeostasis. Offering slow, kind movements, combined with restorative stretches with the use of props, you will experience physical and mental relief in this calm, deeply nourishing class. Transitioning into stillness, we finish our practice in meditation with the use of ayurvedic essential oils. Guiding you into deeper states of calm, awareness, and compassion.   This class is open to beginners as well as seasoned yogis, and is also prenatal and postpartum friendly.