AERIAL FITNESS

About the Class

Aerial Fitness is suitable for all ages and bodies, from beginners to advanced yoga students. Experience a harmonious blend of Aerial Hammock for meditation, stretching, strength training, and fascia manipulation. BENEFITS OF AERIAL FITNESS • Creates spinal decompression  • Relieves spinal pain • Improves blood circulation • Deepens stretches with minimal pressure on the joints • Makes you laugh, lifts the mood and invites a playful state of being • Complements your regular yoga practice by offering assistance to certain yoga poses • The elevation of your body in the aerial appuratus creates a lengthening of muscles unlike any other kind of exercise • Supports strength building and keeps the body strong, flexible and healthy  • Aerial Yoga offers supported and safe inversions which are incredibly healing • It can be a little scary...this helps you face some fears, encourages trust and allows you to let go!