Lauren Baker

The Artz (Houston)

Lauren started practicing yoga 10 years ago when she decided to get off the couch and reject the story that chronic pain, weight gain, heart disease, and diabetes were inevitable health outcomes for people in her family. Today, Lauren teaches yoga to help people get stronger, connect with their body, and learn how to pilot their “space ship” so they can excel at whatever their passion might be.Lauren has studied aerial arts for five years and taught aerial yoga- a combination of mat based yoga poses and aerial hammock movements- for four. She enjoys the way aerial yoga can challenge the perspective of yoga practitioners at any level through novel movements, inversions, and an ability to interact with 3D space in a new way.