Propped Up: Deepen, Challenge & Expand your Practice

CLOSED

About the Class

Propped Up: Deepen, Challenge & Expand your Practice – This alignment-based flow is designed to promote deeper body awareness and expand your daily practice through the creative use of props. Explore traditional postures with new perspective, breaking them down to better understand each component. Build strength and improve flexibility, balance, and proprioception in this foundational class; appropriate for beginners & students of all levels.

Special Instructions

Masks are optional during class for all vaccinated clients. Unvaccinated clients must wear a mask at all times. Clients are encouraged to bring their own yoga mat. All other props are available for use and are sanitized after each class.