Heated Vinyasa

About the Class

Vinyasa is the harmonious blend of breath and movement, which creates a potent, strength-building experience. In this dynamic session, you will navigate through a sequence that deepens strength and flexibility and fosters resilience in the mind. This class is crafted to be both accessible and challenging, allowing you to explore your physical boundaries and tap into a sense of inner bliss. This class is heated to 95-100 degrees with humidity.