Kelly Howard

Instructor

SoulShine Studios

Kelly is a passionate yoga instructor and integrative health coach who blends dynamic vinyasa flows with therapeutic yoga to help students feel their best, both on and off the mat. With nearly two decades of teaching experience, Kelly’s classes are thoughtfully designed to calm the nervous system, enhance overall well-being, and provide a joyful, accessible approach to mindful movement.A dedicated Army officer for 26 years, Kelly now focuses on teaching drill sergeants how to incorporate yoga and mindfulness into their units. She also shares her expertise in holistic health and coaching at theuniversity level. Recently back in her hometown of Richmond and a mom to two young daughters, Kelly is excited to reconnect with the local community.Known for her love of introducing yoga to open-minded skeptics, athletes, and busy professionals—or anyone who might feel a bit intimidated by yoga—Kelly creates a welcoming and inclusive environment for all. She has completed over 1,000 hours of yoga teacher training, and has taught at military bases around the world, the Pentagon, and even Baghdad, Iraq.Kelly is also a board-certified health and wellness coach with additional certifications in breathwork, life coaching, and conscious dying coaching. Whether you’re looking to relax, build strength, or reconnect with your breath, Kelly’s approachable style and supportive classes provide a welcoming space to enhance your strength, balance, flexibility, and mobility.Her sessions invite you to experience the benefits of nervous system regulation, sending calming signals to the brain and helping you feel moregrounded and centered. And with her love for a great playlist, every class is an uplifting experience—come join Kelly on the mat!