Meditation Studio

This beginner’s yoga class is at a slower intentional pace to
allow individuals time to get into the asana (pose). While in the
pose, individuals have the opportunity to be present with the
breath. Individuals will learn basic beginner poses to increase
their practice.

Classes

Beginner's Yoga (Virtual)

Journey thru Counseling & Wellness (JTC&W) provides
mental health services and yoga. Yoga benefits the mind, body, and
spirit. JTC&W provides a safe space and atmosphere for
individuals to turn inward and seek grounding via asanas (poses),
pranayama (the breath), and mindfulness (being still). I invite you
to come join JTC&W to seek rest, rejuvenation, and stillness. I
look forward to working with you on your yoga practice and guided
journey. May the light in me Honor the light in you, Namaste,
Andrea

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Journey thru Counseling & Wellness

Can use to drop in and attend any single class. 

Single Class Drop-In

Client has access to four classes within 90 days of purchase.

4-Class Pack

This pass allows the client to access eight classes within 90 days of purchase.

8-Pack Class Pass

This pass allows you one time admission to try a class. This pass expires 30 days after purchase.

Special One-time Class Try

This membership includes unlimited in person and virtual classes. The membership expires in 30-days after purchase.

Beginner's Yoga (Virtual)

About the Class

Special Instructions