Meditation Studio

An all-level class that awakens the body/mind connection and
brings awareness to the connection between movement and breath. We
will work with basic yoga postures that help develop strength,
balance and flexibility while practicing various asanas to 
form a flow that links our movements. There will be a focus on
aligning body and mind through the use of your breath.

Classes

Hatha Yoga

Journey thru Counseling & Wellness (JTC&W) provides
mental health services and yoga. Yoga benefits the mind, body, and
spirit. JTC&W provides a safe space and atmosphere for
individuals to turn inward and seek grounding via asanas (poses),
pranayama (the breath), and mindfulness (being still). I invite you
to come join JTC&W to seek rest, rejuvenation, and stillness. I
look forward to working with you on your yoga practice and guided
journey. May the light in me Honor the light in you, Namaste,
Andrea

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Journey thru Counseling & Wellness

Can use to drop in and attend any single class. 

Single Class Drop-In

Client has access to four classes within 90 days of purchase.

4-Class Pack

This pass allows the client to access eight classes within 90 days of purchase.

8-Pack Class Pass

Client has 30-days to access in person studio classes.

Individual Monthly Pass

This pass allows you one time admission to try a class. This pass expires 30 days after purchase.

Special One-time Class Try

This membership includes unlimited in person and virtual classes. The membership expires in 30-days after purchase.

Hatha Yoga

About the Class

Special Instructions