Meditation & Mindfulness

About the Class

In this class, we provide an immersive experience featuring a guided meditation that transports you to serene landscapes within your mind. As the soothing tones of our instructor's voice guide you, you'll find yourself sinking into a state of relaxation. Following the meditation, our sessions open up into heartfelt discussions about mindfulness practices. In an atmosphere of serenity and intellectual engagement, casual conversations blend easily with profound wisdom.