Sauna

About the Asset

Sauna will currently be approved for members, practitioners, and teachers. We will send an update when it is open to the public. This is  a dry, infrared sauna, not a steam sauna. It offers light therapy as well. Capacity is 1 PLEASE NOTE: We do not have showers. It is recommended you bring a towel and a change of clothes. We have towels and robes available if needed. SAUNA GUIDELINES You must be 18 years or older to use the sauna. You must be clothed or wrapped in a robe or towel while in the sauna. (Bathing suit or swim shorts are okay.) Drink plenty of water before, during, and after your session. If you experience pain and/or discomfort as well as feeling light headed, dizzy, heat exhausted, or unwell, immediately discontinue and exit the sauna. If you are on medications or have a medical condition, consult with your doctor before the use of the infrared sauna. Do not use drugs, tobacco, or alcohol prior to or during your sauna session.