Meditation Studio

Pull out a mat and join us for a Pilates workout that
focuses on strengthening from the inside out! This class will work
on strengthening your core muscles while also emphasizing proper
body alignment, control, flexibility, breathing, balance, and
overall strength. All are welcome, whether you’re new to Pilates or
have years of experience. Whether you are rehabbing or working to
strengthen your core, this workout is right for you! Light weights
will also be incorporated into some workouts. Non mobile babies are
welcome!
 

Classes

Mat Pilates (Baby Friendly)

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Aditi Yoga| Wellness

New Massage Client 90 min

New Massage Client 60min

New Student Special - 2 Weeks Unlimited Classes!

10 Class Pass - Yoga, Barre, Strength

5 Class Pass- Yoga, Barre, Strength

Single Class - Yoga, Barre, Strength

Unlimited Monthly Class Membership - Yoga, Barre, Strength

Pregnancy Nutrition Essentials

Embodied Birth

Flow Into Fall with Ayurveda

Family Yoga Workshop

Your life-giving breath is already the most sacred, essential way to guide birth.
Learn to approach birth with ease, strength, and trust by tapping into wisdom your body already holds. This course teaches a single, powerful breath principle and practice you can use throughout pregnancy, labor, and postpartum recovery to support you and your baby.

Breathing Birth

Breathing Birth :Free info class

Connecting with your Body Postpartum

unshakable practice

WalliHammer 40K RTT

Women's  Empowerment Self/Love

The Self‑Love Series invites you into a 3-part journey of slowing down, tuning in, and meeting yourself with compassion and care. Through guided meditations, reflective writing, and supportive community connection, you’ll explore practices that heighten presence, mindfulness, and inner strength.

Woman's Empowerment Self-Love

Soothing Sound Bath for Babies & Parents (1 hr)

SHIFT with INTENTION

Ayurvedic Immune and Cold

Purchase the full 5 week series for $100. 

Kids Strength and Balance

One Week Unlimited Class Pass

Parent's Night is $30 for the first child, and an additional $10 for all children after that. 

Parent's Night Out Additional Child

Fire Horse Sound Healing



Welcome the change of season from Winter to Spring with this soothing workshop that combines restorative yoga and massage.  Please join Iris and Darla Friday, March 20, 2026 from 7:30 to 9:00 p.m. Darla will guide you through the restorative practice. Both Iris, a licensed massage therapist and Reiki practitioner, and Darla will provide hands on touch to reduce muscle tension. Props will be used for support in these longer held postures, with the intention of calming the nervous system and quieting the mind. Essential oils will be used for additional balancing and relaxation. This workshop will be a deeply nourishing and tranquil experience that is the perfect self care activity to honor the Vernal Equinox. 

Spring Equinox

This is the price for a 3 hour-3 day summer camp. 

Summer Camps

A reflective and experiential workshop supporting participants in uncovering their core values and learning how to live and communicate them with clarity and confidence.

We’ll begin with a gentle meditation and future-self visualization, followed by guided journaling to identify 3–5 core values. The final portion introduces a compassionate role-play practice inspired by family constellation work, allowing participants to explore communicating values with partners, children, and loved ones — moving away from self-sacrifice and doing it all alone at all times, and toward aligned living.



Self Care starts with knowing your Values

This free assessment-style workshop helps you determine if your body is truly ready to get back to running postpartum! You’ll be guided through research backed screens used to evaluate readiness for running. Walk away with personalized insight, clear next steps, and a better understanding of how to safely rebuild before hitting the pavement.  This class is only for those who have been cleared by their provider to return to exercise and who are at least 12 weeks postpartum.

Free Return to Run Postpartum (free)

This Mommy & Me Tummy Time class is designed for moms to workout on the floor while their little ones play! This guided session by a pelvic floor physical therapist combines gentle strengthening and stretching for mom with interactive moments to engage with your baby and work on muscles that you haven't been able to during pregnancy. 


Mommy and Me Tummy Time

Spring Equinox Sound Bath

Birth prep (FREE)

Neck and shoulder pain workshop in early postpartum  ($30-40)
This supportive workshop is designed specifically for early postpartum moms experiencing neck and shoulder tightness from feeding, holding, and caring for baby. Through gentle mobility and strengthening guided by a physical therapist, you’ll learn simple, effective techniques to relieve discomfort and improve posture.

Mat Pilates (Baby Friendly)

About the Class