Postnatal Yoga - In-Person (with or without baby)

About the Class

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle. They also encourage a release of tension in the shoulders and neck and opening through the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Babies are welcome!