Assisted Partner Stretching 45 min

About the Appointment

Assisted stretching is a technique where one person helps another person stretch. 1. Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. 2. It requires advanced training in the way the body moves. Assisted stretching is a gentle technique that can be used not only on generalized clientele, but also on the elderly and those with physical disabilities. 3. A typical session will include an assessment of an individual’s physical health, range of motion, flexibility, limitations, alignment, pain and discomfort levels.  4. With the assistance of a trained stretch coach, a client can go deeper into a stretch safely, effectively and without injury. These sessions are fully customizable and act as an enhancement to a client’s current wellness program. Clients who are stretched often experience improved posture, pain relief, a reduction in stress, rejuvenation and an overall feeling of well-being.