Meditation Studio

 
About the MELT
Method
MELT is a gentle, self-care
technique using a soft foam roller to reduce pain, improve
movement, and restore balance in the body.
Benefits of the MELT Soft
Roller:


Hydrates Connective
Tissue – Keeps your body flexible and mobile


Calms the Nervous
System – Helps you relax and manage stress


Supports Healing
– Aids in natural recovery and wellness


Reduces
Inflammation – Eases discomfort and pain


Relieves Tension
– Especially in the neck and low back


Strengthens Core
– Improves posture and stability


Mobilizes Joints
– Increases range of motion


Boosts Organ
Function – Gently stimulates internal systems


Improves
Flexibility – Makes everyday movement easier


 

Classes

Melt Method

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At Sara’s, we are passionate about
making Edgerton a more
vibrant, healthy community.
 Are you stressed, tired and bored by
your current fitness routine– or just the thought of
a fitness routine?
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Would you like more energy, less anxiety, and a supportive
community?
We teach and support each other to Train Smart, feel vibrant,
embrace health and build community–both inside the gym and out.
At Sara’s, we’ll get to know YOU:
Your goals, your likes and dislikes–to help you find the routine
that gets you the results you
want. 
We train Smarter, not Harder:
Thanks to her depth and breadth of training, Sara’s Personal
Training is focused on retraining the nervous system
in addition to the muscles, unlocking potential and strength you
never knew you had.
We are a community here, and we can help you find your
tribe:
Whether that’s with the group of committed, positive retired
folks who have coffee here every morning after working out, the
Moms who use our daily Children’s Hour to get quality childcare
while they work out, or the motivated, high-energy professionals
who come in before dawn every day to take our kick-butt classes–
there’s a place you’ll fit in at Sara’s.
Like group fitness classes? They are included in your
membership.
What more could you ask for from a gym that is on top of any
franchise and that gives you top professionalism and self care?
Let's repeat:;
We offer Group Fitness, Personal Training, and a fully-equipped
gym available 24 hours/day. 


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Sara's Health & Fitness

Interested in just Group Fit classes? Are you a Summer Vacationer? Are you a Traveler? Do you to visit loved ones throughout the year?....This is a great savings on our day pass rate. Take a class and/or take advantage of our amazing fitness facility per visit.


Expires 1 yr. from sale date....Good for 1 class per person per day.

12 Group Fitness Class Pass

*All memberships require 1 time non refundable 24 Key Fob purchase that must be returned prior to cancellation.
NO contract or enrollment fee.
Membership Benefits
*Access to ALL Group Fitness classes
* Orientation to the gym, explanation on equipment purposes and class descriptions.
*A complimentary Jump Start Plan with Sara 
*Month to month memberships with NO contracts.
Children 11-13 included!



Single Auto

All group fitness classes included.
This will renew unless notified prior to expiration date. After this date, credit can be given, no refunds.

No friends are allowed in gym without authorization by staff.
.*A complimentary Jump Start Plan with Sara to determine 
 your current physical state and short term fitness goals
  (Expires 30 days after purchase) Must be set up by appointment only
*Month to month memberships with NO contracts.
Children (Middle School) included. Must be present with child.
Does not include 24/7 Key Fob

6 Month PIF Couple

All group fitness classes included.
This will renew unless notified prior to expiration date. After this date, credit can be given, no refunds.

No friends are allowed in gym without authorization by staff.Membership Benefits
*Access to ALL Group Fitness classes
* Orientation to the gym, explanation on equipment purposes and class descriptions.
*A complimentary Jump Start Plan with Sara to determine 
 your current physical state and short term fitness goals
  (Expires 30 days after purchase) Must be set up by appointment only
*Month to month memberships with NO contracts.

Does not include 24/7 Key Fob
This membership can be placed on hold for a short amount of time. Must be ok'd by management.


1 Year Single  PIF

1 year Couple PIF

Must be 16 or older (Under 16 years, comp. w/ adult membership)
Membership Benefits
*Access to ALL Group Fitness classes
* Orientation to the gym, explanation on equipment purposes and class descriptions.
*A complimentary Jump Start Plan with Sara to determine 
 your current physical state and short term fitness goals
*Month to month memberships with NO contracts.

*All memberships require 1 time non refundable 24 Key Fob purchase that must be returned prior to cancellation.
All group fitness classes included.
This will renew unless notified prior to expiration date. After this date, credit can be given, no refunds.

No friends are allowed in gym without authorization by staff.



Student Monthly or Active Military Monthly

Membership Benefits
*Access to ALL Group Fitness classes
All group fitness classes included.
This will renew unless notified prior to expiration date. After this date, credit can be given, no refunds.

No friends are allowed in gym without authorization by staff.* Orientation to the gym, explanation on equipment purposes and class descriptions.
*A complimentary Jump Start Plan with Sara to determine 
 your current physical state and short term fitness goals
*Month to month memberships with NO contracts.
Children 11-13 included!
Does not include 24/7 Key Fob
6 month memberships are great for Summer break, winter break, spring break etc....You can split up the time!!!......24/7 Keyfobs are an additional $25, one time fee and are optional. (Auto debit is required for any 24/7 keyfob purchase)

Just for this membership package:  Enjoy a 30 min. group or solo session on our specialized equipment of your choice: (Blazepods, HIIT equipment or Maverick (Green Machine) ....(an additional $35 savings)

3 Month Couple PIF

*All memberships require 1 time non refundable 24 Key Fob purchase that must be returned prior to cancellation.

Membership Benefits
*Access to ALL Group Fitness classes
* Orientation to the gym, explanation on equipment purposes and class descriptions.
*A complimentary Jump Start Plan with Sara to determine 
 your current physical state and short term fitness goals
  (Expires 30 days after purchase) Must be set up by appointment only
*Month to month memberships with NO contracts.
Children 11-13 included!
Does not include 24/7 Key Fob
This membership can be placed on hold for a short amount of time. Must be ok'd by management.

Couple Auto

*All memberships require 1 time non refundable 24 Key Fob purchase that must be returned prior to cancellation.
Membership Benefits
*Access to ALL Group Fitness classes
* Orientation to the gym, explanation on equipment purposes and class descriptions.
*A complimentary Jump Start Plan with Sara to determine 
 your current physical state and short term fitness goals
*Month to month memberships with NO contracts.
Children 11-13 included!
Does not include 24/7 Key Fob
This membership can be placed on hold for a short amount of time. Must be ok'd by management.

Family Auto (3)

*All memberships require 1 time non refundable 24 Key Fob purchase that must be returned prior to cancellation.
Same as a monthly membership minus $5 per month. 
Senior classes run Mon-Th at 7:30 am. No experience needed . ALL group fitness classes are included with membership.

Senior Membership 65+

*All memberships require 1 time non refundable 24 Key Fob purchase that must be returned prior to cancellation.
All Group Fitness Classes included!!

Senior Couple Monthly 65+

Enjoy 3 months with all the group fitness classes included!
*All memberships require 1 time non refundable 24 Key Fob purchase that must be returned prior to cancellation.

This will renew unless notified prior to being charged.


3 Month  Membership

All group fitness classes included.
This will renew unless notified prior to expiration date. After this date, credit can be given, no refunds.

No friends are allowed in gym without authorization by staff.
Pay and save on this popular membership! This package includes all of our group fit classes, unlimited time with Sara for assessments, program set-up, working on form etc.

Melt Method

About the Class