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Austin H.

Austin H.

Yoga Instructor

Sara's Health & Fitness

Sara's Health & Fitness

Austin teaches a blend of many basic Hatha style poses held for short 10-15 second intervals and restorative yin style poses held for 20 sec. to a min.He will  focus on breath to relax you into poses and adds small aspects of strength to help you feel a slight yet comfortable burn. 

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