Parkour (Ages 8-16)

About the Class

Our program for ages 8–16 challenges students to grow their parkour practice through climbing, vaulting, wall runs, and creative obstacle sequences.   Skills Learned Climbing, vaulting, and wall techniques Precision jumps and controlled landings Strength, coordination, and agility Linking movements into obstacle courses and flow sequences Class Requirements All skill levels welcome! Sample Class Format Warm-up, Mobility & Strength Training: 20 minutes Water Breaks: Total of 5 minutes throughout class Skill Development & Drills: 15 minutes Obstacle Challenges & Flow Training: 15 minutes Free Explore & Reflection: 5 minutes