Foundations: Strength

About the Class

Foundations is a prerequisite to our Strength & co sessions, in this one off session you will undergo an in-depth movement screening and lifestyle analysis to determine how we progress forward in your journey. You will be given individual activation movements specific to your body mechanics and goals and we will also cover correct core activation and intra abdominal breathing.    You will only need to do this session once before you progress to our Strength & co sessions.