Fitness Studio

Lower intensity specialty circuits focuses on strength based
functional movements that emphasize the arms, core, and legs.

Specialty Classes

Body Basics

Welcome to Curves.
Build Strength, Balance, and
Community Today for a Healthy Tomorrow.
Curves is a 30-minute, total
body workout on our strength training machines. You’ll work every
major muscle group with strength training, cardio, and stretching.
Curves is a supportive environment where you can gain strength,
balance, and flexibility with the support and guidance of your
Curves coach. Curves classes range from low to high intensity,
which means you can always find a program that works for
you.
Over 25 years ago, Curves
changed women’s fitness by delivering studio fitness without the
premium price. From the beginning, Curves has been designed
specifically for real women and to be different than any fitness
center or gym. While the workouts are only 30 minutes, you feel the
benefits long after. Unlike traditional gyms, a Curves membership
gives you the tools and support you need to reach your goals and
set the stage for a healthier, more active future. Curves is
committed to empower women to live more fulfilling
lives.
AGE GROUPS
Adult, Seniors
FITNESS LEVELS
Beginner, Intermediate,
Advanced
CLASSES
Cardio, Boxing Body Basics,
Balance, Dance, Walking
AMENITIES
Change room, Products

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Curves (Sydney, NSW, AU-Caringbah)

Must be 18 years old or younger and a dependent of an active member. Family Add-Ons must be linked to a Premium Membership type. Includes unlimited workouts and circuit coaching. Member portal access may only be optional with parent/guardian discretion.

Family Add On Membership

All-inclusive membership, with workout flexibility that includes unlimited in-club Curves Gym and MyCurves On Demand workouts, personal coaching, monthly coaching, gym visits, specialty classes, and member portal access.

12-Month EFT (Fitness + MyCurves On Demand + Coaching)

Join for a 6-week period for access to in-club Curves Gym & MyCurves On Demand workouts, with added weekly coaching. Challenge participants will be provided weekly coaching, a prescriptive training plan, progress/coloring chart and access to a closed Facebook group with other challenge participants from around the world!

6 Week Challenge (Fitness + MyCurves On Demand + Coaching)

Your FREE Workout, through Reserve with Google, with a Curves Coach is waiting for you! This is a $15 value! During your 30-minute workout you will experience a Fun, Fast and Safe workout that will combine both cardio and strength training. And the best part, you change stations every 30-seconds. We know you can do anything for 30-seconds!

Body Basics

About the Class