Curves (Wollongong, NSW, AU-Central)

Curves Circuit We understand how hectic life can be. Making time for your health, fitness and maintaining your strength by fitting in regular gym workouts can be tough. But with the Curves circuit, 30 minutes is all you need.   What can I expect at Curves? Hop on the circuit at any station to get your workout started. You’ll always get an efficient total body workout on the Curves circuit with our variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort. As your strength improves, you push harder and the machines respond with more resistance, which makes them ideal for all fitness levels. Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very best from your Curves workouts.   Nutrition Program Curves Nutrition Program is a balanced and sustainable program. Curves approach to weight loss will help build healthy habits for life. The focus is on permanent results without permanent dieting by increasing metabolism and protecting muscle mass. AGE GROUPS 13+, Adults, Seniors FITNESS LEVELS Beginner, Intermediate, Advanced CLASSES Body Basic Circuit times:  Monday 7:00am - 7:30am 10.00am - 10.30am 3.30pm - 4.00pm 5.00pm - 5.30pm Tuesday 6.00am - 6.30am 8.00am - 8.30am 4.00pm - 4.30pm 5.30pm - 6.00pm   Wednesday - Reverse Circuit 9.00am - 9.30am 10.30am - 11.00am 4.00pm - 4.30pm 4.30pm - 5.00pm Thursday FREE personal training sessions (sign up at the gym) 6.00am - 7.00am - 9.30am - 10.30am 3.30pm - 4.30pm - 5.30pm  1 mintute Intervals / Bootcamp - all afternoon  Friday 1 mintute Intervals / Bootcamp - all morning 3.30pm - 4.00pm 5.30pm - 6.00pm Saturday 8:30am - 9:00am AMENITIES Change Room, Bathroom, Health Food Products, Curves Merchandise