RPM - Ride to the rhythm of powerful music to a calorie-burning endorphin high! RPM is an awesome studio cycling class that leads you on a journey of total calorie destruction in 50 - 60 minutes! RPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. If you are skiing, snowboarding and / or outdoor riding, RPM is a must for you! It is a perfect class if you are new to group fitness, it is a low impact, safe, work out for all levels of fitness with intensity controlled by you.
Please bring a water bottle and towel to class. All bikes have the option to use cleats, so feel free to bring your cycling shoes with you. No bike shoes ? no problem comfortable joggers are fine.