SAUNA Session
About the Class
Our 3 person FIFR Infrared Sauna can be used solo, with up to 3 people at a time. It's important to drink plenty of water. You can conveniently fill up your water bottle in our sauna space. Have at least 2 towels with you for your sauna session, one to sit on and one under your feet to catch the perspiration from your body. Infrared heat works by warming your body directly without having to heat the air inside the sauna. The Infrared heat penetrates deepl;y into your body to relax sore muscles and help alleviate pain. The bench, walls and fixtures are not hot to the touch which allows for a more enjoyablle sauna session.
Special Instructions
Our 3 person FIFR Infrared Sauna can be used solo, with up to 3 people at a time. It's important to drink plenty of water. You can conveniently fill up your water bottle in our sauna space. Have at least 2 towels with you for your sauna session, one to sit on and one under your feet to catch the perspiration from your body.