We all want to move better and feel better so we can live a healthier life! Stretching and recovering are key components to getting this right! Classes will vary each time and will often incorporate different equipment including; Power loops, Slides, Stretching straps, Thera bands, Rollers and more. Get ready for a stretch and recovery class that will leave you feeling fabulous and wanting more!
Wear comfortable clothes and shoes. Please bring a water bottle and towel to class. All equipment is provided.