Your Welcome Session is a one-to-one introduction to Pilates at SGS. It's an opportunity for us to get to know you, understand your goals and create a personalised starting point for your Pilates practice. What to expect. During your session we'll: Get to know you and your goals Discuss any injuries, concerns or areas you'd like to work on Look at how your body moves Introduce you to the Pilates equipment Talk through the best way for you to continue your Pilates journey at SGS