Fitness Studio

FLOW mat class
This is a 50 minute flowing Pilates Mat class, following the
instructor through a series of the Classical Pilates exercises with
a modern twist.

This class is suitable for beginner to intermediate level
participants.
This class is not suitable for those with acute or chronic pain
or injuries, women who are post & pre natal and clients with
Osteoporosis.  Please try the Breathe & Restore Mat, Group
Equipment or 1-on-1 classes or contact us for advice on the right
class for you.

Pilates Classes

FLOW mat class

Stomping Ground Studios is a dance and movement community of
like minded people who love to look after their bodies, minds &
souls, people who love to dance & love to be a part of
something unique.
Number 9 Stepney Street was
converted in 2014 from an old vintage car workshop to a purpose
built dance and movement centre with 2 beautiful dance studios, a
fully equipped Pilates Studio and a Treatment Room.
 
We offer classes in different styles
of dance, Pilates mat & equipment, kids dance, adults dance and
studio hire
 
We would love you to join our warm
and friendly community of movers and shakers. We will get you
moving, help you follow your passions, improve your body &
performance, invigorate your mind and feed your soul!
 
We are an inclusive, down to earth
centre, focused on making you the best you can be.
 
Come in, join a class, invigorate
your life and have fun doing it!

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Stomping Ground Studios

Pilates Initial Assessment

2024 Autumn Pilates Starter Program Classes (8 classes in 28 days - 2 classes per week)

2024 Spring Pilates Starter Program Classes (8 classes in 28 days - 2 classes per week)

Pre-Christmas Starter Pack

Autumn Pilates Starter Program

Winter Pilates Starter Program

2024 Special Pilates Intro Offer

10 Pilates Mat Class Pack

One Casual Pilates Mat Class.
Valid for 1 month from date of purchase.
Cancellation Policy: 
In consideration of other clients and instructors, 12 hours notice is required for cancellations or class will be charged to the client's account.

Casual Pilates Mat class

5 Pilates Mat Class Pack

This membership can be used for Pilates Mat classes AND for Dance classes for adults
4 classes / 4 weeks auto renew
This auto renew membership entitles you to 4 x Pilates mat classes every 4 weeks.

Membership T’s & C’s
All memberships are no lock in contracts

Initial commitment for all memberships is 4 weeks. After initial 4 weeks, membership can be cancelled anytime with 4 weeks notice given in writing to info@stompinggroundstudios.com.au

Payments are by direct debit from your bank account or credit card

Memberships autorenew each month until or unless 4 weeks notice is given in writing to info@stompinggroundstudios.com.au

Memberships can be put on hold in 7 day increments with 7 days notice given in writing to info@stompinggroundstudios.com.au

Memberships can be suspended a maximum of 4 weeks per calendar year.

All memberships will be suspended during our 4 day closure over Easter and our 3 week closure over Christmas/New Year.

Quickpay is the merchant provider for Wellness Living. Dishonour fees will be charged by Quickpay for insufficient funds.

Membership payments are non-refundable.

Unused classes do not carryover into the next payment period, classes must be used within the payment period.

Class cancellation policy applies to all bookings:

Class Cancellation Policy
In consideration of other clients & our instructors, we require cancellation 12-hours in advance for all group classes or you will be responsible for full class/session payment.



Nurture: Mat: 4 classes/ 4 weekly Pilates membership

8 classes / 4 weeks auto renew
This auto renew membership entitles you to 8 x Pilates mat classes or Dance classes for adults every 4 weeks.
PLUS 5% off any retail purchase (excluding bottled water)

Condition: Mat: 8 classes/ 4 weekly Pilates membership

12 classes / 4 weeks auto renew
This auto renew membership entitles you to 12 x Pilates mat classes or Dance classes for adults every 4 weeks.
PLUS 10% off any retail purchase (excluding bottled water)

Thrive: Mat: 12 classes/ 4 weekly Pilates membership

Choose from Personalised Equipment, Reformer & Mat Classes, 2 classes per week, as part of our Autumn Pilates Starter Program. 

The program includes a one-on-one Pilates Foundation Session to help jumpstart your experience, to be scheduled at a time that suits you.

Choose from Personalised Equipment, Reformer & Mat Classes, 2 classes per week, as part of our Spring Pilates Starter Program. 

The program includes a one-on-one Pilates Foundation Session to help jumpstart your experience, to be scheduled at a time that suits you.

Get ready to de-stress from all aspects of your life, build strength, flexibility and confidence! And get your free pair of MoveActive Pilates grippy socks!

This pack of 10 classes gives you access to our Hip Hop class for adults AND our Pilates Mat Classes.

This pack expires 5 months after the date of purchase & 12 hours notice is required for cancellations or you will be responsible for full class/session payment.

This pack cannot be put on hold.

Our Adult Hip Hop classes at SGS are the perfect way to express yourself, stay active, and have fun.

Whether you're a beginner or returning to dance, these classes are designed to boost your confidence, improve fitness, and leave you feeling energized and accomplished. It's not just about learning moves—it's about joining a supportive community and enjoying the joy that comes from dancing.


10 Dance Class Pack (for adults)

One Casual Dance Class for adults.
Valid for 1 month from date of purchase.

Cancellation Policy: 
In consideration of other clients and instructors, 12 hours notice is required for cancellations or class will be charged to the client's account.

Casual Hip Hop dance class (for adults)

This membership can be used for Dance classes for adults AND Pilates Mat classes
4 classes / 4 weeks auto renew
This auto renew membership entitles you to 4 x Dance classes every 4 weeks.

Membership T’s & C’s
All memberships are no lock in contracts

Initial commitment for all memberships is 4 weeks. After initial 4 weeks, membership can be cancelled anytime with 4 weeks notice given in writing to info@stompinggroundstudios.com.au

Payments are by direct debit from your bank account or credit card

Memberships autorenew each month until or unless 4 weeks notice is given in writing to info@stompinggroundstudios.com.au

Memberships can be put on hold in 7 day increments with 7 days notice given in writing to info@stompinggroundstudios.com.au

Memberships can be suspended a maximum of 4 weeks per calendar year.

All memberships will be suspended during our 4 day closure over Easter and our 3 week closure over Christmas/New Year.

Quickpay is the merchant provider for Wellness Living. Dishonour fees will be charged by Quickpay for insufficient funds.

Membership payments are non-refundable.

Unused classes do not carryover into the next payment period, classes must be used within the payment period.

Class cancellation policy applies to all bookings:
Class Cancellation Policy
In consideration of other clients & our instructors, we require cancellation 12-hours in advance for all group classes or you will be responsible for full class/session payment.



FLOW mat class

About the Class