'Xross' is 2m2's unique
hybrid group fitness class combining the High Intensity Interval
Training of a 2m2 'Burn' class, together with the calorie burning,
punch frenzy workout of our 2m2 'Strike' class.  
 
Give your the body the
benefits of both of these calorie buring, strength building classes
in our fun, high energy workout.
 
Listen to great music
while you train, hang out with awesome, fun and supportive people
and improve your health and fitness!

Classes

Group Fitness

2m2 Xross


2m2 is an exciting group fitness gym in
Adelaide that delivers to its members a unique and effective
concept in group fitness training and personal self
defence.Located at the very end of Queen Street
Thebarton, 2m2 Fitness and Self Defence is a hidden gem!  With
tons of parking, a large private lawned area and fantastic
ammenaties, you won't want to leave.


Searching for fantastic gym with a range of fitness options? Then
look no further. 2m2 Fitness and Self Defence runs fun and
energetic group fitness classes focusing on cardio, HIIT, strength
and conditioning, outdoor group fitness classes, fitness Bootcamps,
Boxing classes and Wing Chun self defence training.

Suitable for people of
all age groups and fitness levels, Click here to see the amazing classes on offer and book into your first
FREE trial
class! 

Click here to see how easy it is to join the 2m2
community!


Want to improve your personal safety, confidence, fitness and
flexibility and learn how to defend yourself? Why not come to
our Wing Chun classes or Boxing
Lessons? –
Unprovoked assaults reported weekly in the news, illustrate the
importance of knowing how to defend yourself if the need ever
arises.  Would you be able to effectively defend yourself if
suddenly victimised?

​Speak with us about our unlimited, no
lock-in,  group class memberships for as little as $31 per
week!... that’s right, unlimited group classes for less than 1 x
30min PT Session!

A 'Premium' 2m2 membership will enable you to learn the very
effective defence skills of Wing Chun and will also give you unlimited access to
the range of group fitness classes that 2m2 have on
offer.

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2m2 Fitness and Defence

Personal Introductory Sessions

3 Session Trial Pack

Parents Challenge Pack

10 Session Pack

30min PT - 10 Session Pack*

30min PT - 5 Session Pack*

45min PT - 10 Session Pack*

45min PT - 5 Session Pack*

5 Session Pack

Casual Visit

Parents Challenge Pack. 16 classes to get your health and fitness on track and make a positive start on your fitness goals. Come and exercise with a welcoming community of like minded parents.  We also have a kids room to keep the little ones occupied while you work out, so there are no excuses! Applies to our 'Burn', 'Strike' and 'Xross' group fitness classes only. Special offer, only available to new members.

2m2 Xross

About the Class

Special Instructions