Strength for Life (SFL)
is a popular way for older South Australians aged 50+ (40+ for
Aboriginal or Torres Strait Islanders and people from refugee
backgrounds) to keep active, maintain their physical and mental
wellbeing and make friends in a supportive and fun
environment.
All of our SFL sessions
are undertaken in a group setting, with each individual working to
a personalised program specifically designed for them considering
their fitness level, goals and any health
considerations.

Classes

Group Fitness

Strength For Life


2m2 is an exciting group fitness gym in
Adelaide that delivers to its members a unique and effective
concept in group fitness training and personal self
defence.Located at the very end of Queen Street
Thebarton, 2m2 Fitness and Self Defence is a hidden gem!  With
tons of parking, a large private lawned area and fantastic
ammenaties, you won't want to leave.


Searching for fantastic gym with a range of fitness options? Then
look no further. 2m2 Fitness and Self Defence runs fun and
energetic group fitness classes focusing on cardio, HIIT, strength
and conditioning, outdoor group fitness classes, fitness Bootcamps,
Boxing classes and Wing Chun self defence training.

Suitable for people of
all age groups and fitness levels, Click here to see the amazing classes on offer and book into your first
FREE trial
class! 

Click here to see how easy it is to join the 2m2
community!


Want to improve your personal safety, confidence, fitness and
flexibility and learn how to defend yourself? Why not come to
our Wing Chun classes or Boxing
Lessons? –
Unprovoked assaults reported weekly in the news, illustrate the
importance of knowing how to defend yourself if the need ever
arises.  Would you be able to effectively defend yourself if
suddenly victimised?

​Speak with us about our unlimited, no
lock-in,  group class memberships for as little as $31 per
week!... that’s right, unlimited group classes for less than 1 x
30min PT Session!

A 'Premium' 2m2 membership will enable you to learn the very
effective defence skills of Wing Chun and will also give you unlimited access to
the range of group fitness classes that 2m2 have on
offer.

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2m2 Fitness and Defence

Personal Introductory Sessions

Parents Challenge Pack

3 Session Trial Pack

10 Class Pack for 'Strength For Life' Classes.

Strength for Life (SFL) is a popular way for older South Australians aged 50+ (40+ for Aboriginal or Torres Strait Islanders and people from refugee backgrounds) to keep active, maintain their physical and mental wellbeing and make friends in a supportive and fun environment.
All of our SFL sessions are undertaken in a group setting, with each individual working to a personalised program specifically designed for them considering their fitness level, goals and any health considerations.

Strength For Life - 10 Class Pack

20 Class Pack for 'Strength For Life' Classes.

Strength for Life (SFL) is a popular way for older South Australians aged 50+ (40+ for Aboriginal or Torres Strait Islanders and people from refugee backgrounds) to keep active, maintain their physical and mental wellbeing and make friends in a supportive and fun environment.
All of our SFL sessions are undertaken in a group setting, with each individual working to a personalised program specifically designed for them considering their fitness level, goals and any health considerations.

Strength For Life - 20 Class Pack

Induction & Assessment Appointment

Strength for Life (SFL) is a popular way for older South Australians aged 50+ (40+ for Aboriginal or Torres Strait Islanders and people from refugee backgrounds) to keep active, maintain their physical and mental wellbeing and make friends in a supportive and fun environment.
All of our SFL sessions are undertaken in a group setting, with each individual working to a personalised program specifically designed for them considering their fitness level, goals and any health considerations.

Strength For Life

About the Class