Handstands for Beginners (Thursday AM)

About the Class

Let us help you achieve the perfect handstand, regardless of your experience level. This class is open to all adult students, from complete beginners to seasoned handstand practitioners, who wish to develop their balance, strength, and control in the art of handstands. In this engaging and supportive class, our skilled instructors will guide you through a series of exercises and progressions tailored to your individual abilities. With a strong emphasis on proper technique and alignment, you will gain a solid foundation in handstand practice, ensuring your progress is safe, effective and enjoyable! What to expect in class:  Warm-up: Begin with a dynamic warm-up to prepare your wrists, shoulders, and core. Technique fundamentals: Learn handstand alignment, body positioning, and balance. Drills and progressions: Engage in targeted exercises to build strength, flexibility, and control. Personalized coaching: Receive individual feedback and adjustments from experienced instructors. Cool-down and stretching: Conclude with a cool-down and stretching routine to maintain flexibility and aid in recovery. By participating, you can expect to: Improve your handstand balance, strength, and control Develop proper technique and alignment for safe handstand practice Enhance your overall body awareness, coordination, and stability Boost your confidence in performing handstands Increase core strength and upper body stability Remember to bring a water bottle, wear comfortable clothing, and come with an open mind, ready to challenge yourself and have fun while mastering the art of handstands. Join us and elevate your handstand abilities, unlock your full potential and reap the many benefits of handstand training!