Abs & A$$ focuses on muscles that are the very essence of body stabilization. Weak abdominal and butt muscles lead to more injuries and fatigue, so be sure to focus on strengthening these muscles to improve your posture and limit lower back pain. Carve your core through unique exercises and see the difference a strong core makes in all aspects of your life. Then switch over to the butt with exercises that focus on building muscles and burning fat to sculpt the kind of butt that turns heads. With a goal of increasing strength while keeping things interesting, you will never feel bored and will definitely feel the burn.
Bring a towel and a bottle of water to this class