Yoga for every body

About the Class

This mid day 45 minute practice can be very beneficial in managing stress, balanance, strength and flexibility!   No experience necessary, just an open mind and a want to move better into the next week. Bring a yoga mat  (we will supply it if you don't have one), and water bottle to class.   Clothing layers are recommended as class may go outside on a lovely day or inside in a cooler air conditioned   Arrive a couple minute before class starts to get settled in. No late arrivals - you will have to wait until next class!