Spring Cardio Core & More

About the Class

Specifically designed for the active 50+ enthusiast who seeks a well-rounded workout, or those new to fitness or recovering from injury.  Each session will contain all components of fitness, including warm-up, cardiovascular workout, muscular strength & endurance (M.S.E.) exercises, a core-focused segment, conducted mainly on the floor, & a good stretch at the end of the workout.  This class may improve flexibility, balance & postural alignment, help maintain bone density & reduce pain associated with arthritis.  But foremost, this workout will be functional & a bunch of fun!  Participants are required to bring their own yoga mats.   These are in-person classes, held in the Upstairs Lounge/Event Room at the Uplands Recreation Centre.