Strength & Conditioning

About the Class

Your Coach will bring you through a warm up, brief you on the workout, assist with proper scaling or modifications if needed and provide a strategy for the best execution. Finishing off with a light stretching/cool down. Classes take the full hour so please show up on time. All exercises can be modified to any level of fitness. We do not provide childcare, however children are welcome provided they can stay in our designated play area.