Meno Muscle Class
About the Class
Meno Muscle Class This class is designed specifically for women 45+ to support and empower you during the menopause transition and beyond. Focusing on lifestyle, sleep, stress management, and supplements, each session provides valuable education on a different topic each week. The goal is to help you feel stronger, healthier, and more confident in navigating this stage of life. Please note, this class is for women only and is free from distractions, as no children are allowed. Join us to learn, connect, and build strength together!
Special Instructions
Meno Muscle Class This class is designed specifically for women 45+ to support and empower you during the menopause transition and beyond. Focusing on lifestyle, sleep, stress management, and supplements, each session provides valuable education on a different topic each week. The goal is to help you feel stronger, healthier, and more confident in navigating this stage of life. Please note, this class is for women only and is free from distractions, as no children are allowed. Join us to learn, connect, and build strength together!