Weeknight Flow+Let Go

About the Class

Weeknight Flow+Let Go: Mid-Week Restoration “Weeknight Flow+Let Go” offers an energizing yoga session that helps participants feel grounded and stress free. This class focuses on gentle stretches and energetic flows, allowing participants to recharge and release tension. Who It's For: If you deal with a lot of stress each week, and would love to finally take some time for yourself to reset mid-week - this is the class for you.  “Weeknight Flow+Let Go” provides a sanctuary for you to focus on yourself and move your body mindfully. This class helps you de-stress and improve flexibility, allowing you to approach the remainder of the week re-energized and centered.