Training Center


A 60 minute gentle
hatha style class. This class will work on building strength,
flexibility and will work through sitting and standing asanas. This
is for students who are past a rehab stage and are working on
building stamina and true flexibility. A true beginner class,
perfect intro to yoga.


Classes

Gentle Flow

We are a boutique studio with 2 fully stocked rooms, 1 with gym
equipment and one with yoga props. 
All Yoga Classes are accessed through our front door on the main
road, and most of our fitness classes are accessed through the back
green door down the back alley behind Sushi Kuni. We offer over 25
classes a week from yoga to heavy lifting and everything in
between. The hive is a place to thrive no matter your fitness
level, so reach out and see what class is best for you!

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The Hive Fitness and Yoga Studio

This 10 Class pass entitles you to book in to any classes at The Hive Fitness and Yoga Studio, giving you a 10% discount off 
drop-in price. Expires within 60 days.

The Hive Fitness and Yoga Studio a is closed 8 weeks through out the year, these 8 weeks include:
Family Day: February 17th
Spring Break: March 15th-22nd
Easter Monday: April 21st
Victoria Day: May 19th
Canada Day: July 1st
Summer Break: July 26th-August 11th
Labour Day Break August 30th-September 7th
Truth and Reconciliation: September 30th
Thanksgiving: October 13th 
Remembrance Day: November 11th 
Christmas and New Years Break: December 20th-January 4th

Thank you for supporting your local small fitness and yoga studio, we all feel so very blessed to spend the time with you supporting your health and wellness goals!

10 Class Pass / 60 Day Expiry

This Flex Membership is for the purchase of 2x per week over 48 weeks of Classes throughout the year over 12 months

A deep discount has been applied to the membership of 35 percent off drop in for your commitment to the year.

The Hive Fitness and Yoga Studio is closed 8 weeks through out the year, which has already been deducted from membership fees. Some of these 8 weeks may be avoidable, if you are able to change your holiday weekends, studio day, to another, or if someone's illness can't transfer to another class for you, which would then bring your cost per class down even further. 
These 8 weeks include:
Family Day: February 19th
Spring Break: March 18th-22nd
Easter Monday: April 1st
Victoria Day: May 20th
Canada Day: July 1st
Summer Break: July 29th-August 9th
Labour Day Break September 2nd-7th
Truth and Reconciliation: September 30th
Thanksgiving: October 14th 
Remembrance Day: November 11th 
Christmas and New Years Break: December 23-Jan 3rd
And 7 days in case of illness.

Thank you for supporting your local small fitness and yoga studio, We feel very blessed to spend the next year with you supporting your health and wellness goals!

Monthly Limited Class Flex Membership: 1 Year Commitment

This Flex Membership is for the purchase  of 3x per   week over 48 weeks of Classes throughout the year over 12 months

A deep discount has been applied to the membership of 40 percent off drop in for your commitment to the year.

The Hive Fitness and Yoga Studio a is closed 8 weeks through out the year, which has already been deducted from membership fees. Some of these 8 weeks may be avoidable, if you are able to change your holiday weekends, studio day, to another, or if someone's illness can transfer to another class for you, which would then bring your cost per class down even further. 

These 8 weeks include:
Family Day: February 19th
Spring Break: March 18th-22nd
Easter Monday: April 1st
Victoria Day: May 20th
Canada Day: July 1st
Summer Break: July 29th-August 9th
Labour Day Break September 2nd-8th
Truth and Reconciliation: September 30th
Thanksgiving: October 14th 
Remembrance Day: November 11th 
Christmas and New Years Break: December 23-Jan 3rd
And 7 days in case of illness.

Thank you for supporting your local small fitness and yoga studio, we all feel so very blessed to spend the time with you supporting your health and wellness goals!

Monthly Limited Plus Flex Membership : 1 Year Commitment

This Flex Membership is for the purchase of Unlimited Classes per weekover 48 weeks of Classes throughout the year over 12 months

A deep discount has been applied to the membership of 45 percent off ( if you come to 5 classes per week, if it’s more, the discount would be deeper) drop in for your commitment to the year.

The Hive Fitness and Yoga Studio is closed 8 weeks through out the year, which has already been deducted from membership fees. Some of these 8 weeks may be avoidable, if you are able to change your holiday weekend studio day, to another, or if someone's illness can transfer to another class for you, which would then bring your cost per class down even further. 
These 8 weeks include:
Family Day: February 19th
Spring Break: March 18th-22nd
Easter Monday: April 1st
Victoria Day: May 20th
Canada Day: July 1st
Summer Break: July 29th-August 9th
Labour Day Break September 2nd-8th
Truth and Reconciliation: September 30th
Thanksgiving: October 14th 
Remembrance Day: November 11th 
Christmas and New Years Break: December 23-Jan 3rd
And 7 days in case of illness.

Thank you for supporting your local small fitness and yoga studio, We feel very blessed to spend the next year with you supporting your health and wellness goals!

Gentle Flow

About the Class

Special Instructions

Available to ages