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Rise, Grind and Shine

CLOSED

About the Class

An early risers delight, ticking all the boxes in your health and wellness. Come join Samantha at 6am with 30 mins of Circuit with a focus on moderate to heavy lifts and 30 mins of Gentle Flow yoga. Let Samantha help you get up and at ‘em with a great calorie burn and a stretch that is bound to brighten any morning!

Special Instructions

Wear Comfortable Clothes, bring a water bottle, indoor runners and a mat if you have one!