An early risers delight, ticking all the boxes in your health and wellness. Come join Samantha at 6am with 30 mins of Circuit with a focus on moderate to heavy lifts and 30 mins of Gentle Flow yoga. Let Samantha help you get up and at ‘em with a great calorie burn and a stretch that is bound to brighten any morning!
Wear Comfortable Clothes, bring a water bottle, indoor runners and a mat if you have one!